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What To Expect From Taking Spirulina Supplements

By Anna Burns


Spirulina is a blue-green type of alga that is found around water. It was consumed by human beings for years and years because of the various health advantages. Currently, it is harvested from fresh water lakes and utilized to generate dietary supplements used as a treatment method for several medical conditions. This is simply because it holds lots of nutrients in their purely natural form.

Spirulina algae are the richest acknowledged source of beta carotene. It has more than 10 times the number of beta carotene contained in carrots. Beta carotene is an antioxidant which helps to avoid the onset of most cancers and also other illnesses. The human body also turns beta carotene into vitamin A. Vitamin A is an essential nutrient that helps with healthy development of eyes.

Spirulina improves the immune system by regenerating of more blood cells. This adds to the body's ability to fight against infections and illnesses. Most people who take spirulina dietary supplements rarely have problems with cold or flu. Dietary content of spirulina such as selenium, zinc, chromium, copper and manganese help in fighting cell damaging agents that will be ingested by the body.



Spirulina includes a large number of valuable nutrients that develop a strong functioning body system. It is full of iron, trace minerals and magnesium which can quickly be ingested into the system. In addition, it consists of many vitamin b-12 that supports developing tissues and nerves.

One other spirulina benefit is the remedy for allergic rhinitis which is a nasal allergy. Scientific study done on nasal allergy sufferers suggests that there is lessening of nasal discharge, sneezing, itching and congestion in people who taken spirulina daily.

There's certainly medical evidence to confirm that spirulina aids to make the digestive system more efficient. In addition, it eases the flow of waste out of the system. It helps with the existence of vital bacteria in the intestinal tract. These bacteria assist in increasing the body's function to absorb nutrition.

Around 60% of spirulina is actually vegetable protein. Therefore, spirulina pills are an excellent source of proteins for vegans. Spirulina protein is quickly digested than other protein sources such as animal meat. This is why it is an excellent source of protein for children and old people.

Scientific studies done on individuals with diabetes show that spirulina product lessens the level of blood fat. In addition, it causes substantial reduction in inflammation, blood pressure and cholesterol.

Growth and development of healthier children is an additional benefit of spirulina. It includes gamma-linolenic acid (also contained in breast milk), that enhances the amount of food absorption. For this reason, undernourished children could be offered spirulina to boost the absorption speed.




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