Window Health

Window health It has been said that the eyes are the windows to the soul.  In Chinese medicine,veterinary health the quality, clarity and brightness of the eyes reflect the health of your sheen, which results in the sense of his mind, and the light within you. If you've seen the eyes of a person suffering from mental disorders or sick, you get the reference.window health


The eyes give us the miraculous ability to see the beauty,veterinary health
 depth, tragedy and love. However,window tool health the ability to see often taken for granted, as is the health of our eyes.window health


The eyes see work correctly accommodate different ranges near and far distances. Unfortunately, we are a nation of too much technology. window health We spent some time near the display on computers, smartphones, iPad, Xbox, tablets and televisions.veterinary health We were not made to receive an e-mail or entry to be so close to the spectators of our world.window tool health

Our ancestors were hunter-gatherers, global dynamics seen outdoors in nature.window health  They used their vision in a way that strengthens the eyes. Today, our lifestyle weaken your eyes. Contribute to weak eyes and eye diseases is poor diet high in refined sugars and starches, alcohol and polyunsaturated vegetable oils. Our eyes need to see nature at large distances, to feel the sun and be fed the nutrients that are essential to your health.window health



Acupuncture and Chinese medicine treatment of the eye with acupressure massage and acupuncture techniques around the eye as well as the recommendations on nutrition and plant-based formulas designed specifically to address the imbalance underlying causes of disease eyes and / or discomfort.window health


Here are some quick and easy tips you can do to begin to strengthen the eyes.


Window health the distance from the view of the practice. When using screen time, check the screen and as far as you can in five minutes. If you can see through the window follow a bird in flight or plane with your eyes, or seeing a car disappears into the distance.


Window health Try to focus on objects that are difficult for you to develop. It has eye care and flexible.
Enjoy the sun. Before 11 am or after 15 hours, for a walk,veterinary health gardening, sports or hiking.window tool health
Try to look eye yang candle technique. The arm of a candle, see the flame for five minutes. Rest your eyes by closing them for every minute, but try not to look away.window health  Let the tears come and clean the eyes. Next, place your palms on your closed eyes and black velvet display cool.veterinary health
Do not drive sunglasses. Unless you're heading directly into the sun or glare, sun refrain because they weaken the eyes. Students do not meet the light, causing weakness.window health  Strengthen, let your eyes adjust to the light.
Remember the importance of good nutrition. veterinary health The following foods contain nutrients for eye health:
window health Green tea contains antioxidants to reverse the damage of free radicals, flax seeds or salmon contain omega-3 essential fatty acids to keep inflammation under control and kale,veterinary health spinach and turnips decrease the risk of macular degeneration related to age.window health