I am going to discuss 7 effective and simple ways to naturally stop snoring. 45% of adults suffer from snoring and that doesn't include the sleep partner that may also suffer from a person's snoring. Out of the adults that snore, around 75% struggle with sleep apnea. Sleep apnea can become dangerous and even life threatening if left untreated.
What is the cause behind snoring? Snoring happens when the tongue and tissues of the mouth block the airway passage. The tongue and tissues over relax during sleep to the point where they fall into the throat and cause blockage. When air is forced into the airway it causes these tissues to rattle. The vibration makes the sound of snoring. The unique methods I am going to share with you below may help.
1.) Weight loss is one of the best ways to stop snoring and sleep apnea. People that are overweight tend to have more fat around their neck. The excess fat puts added pressure on the airway. This added pressure constricts the airway and makes it easier to become blocked.
2.) Start sleeping on your side. Sleeping on your side keeps the tongue and tissues of the mouth from blocking the airway. Snore pillows and anti snore belts are a good way to comfortable help.
3.) Stop drinking alcohol a couple hours before bed. Alcohol can cause the tongue and tissues of the mouth to over relax and fall into the airway.
4.) Stay away from alcohol a couple hours before bed. Alcohol helps over relax the body. This also causes the tongue and tissues of the mouth to over relax as well.
5.) Avoid dairy products at least a couple hours before sleeping. Dairy products cause mucus build up. Mucus build up clogs the nasal passages and makes it difficult to breath. Clogging the nasal passages can cause snoring.
6.) Keep the nasal passages clean and open while you sleep. Many people use neti pots or breathing strips to help.
7.) Keep nasal passages clear and open. Breathe strips and neti pots are a good way to help with this.
Try these action steps to naturally stop snoring and see if they work for you. They may not work for everyone, but they do work for some.
What is the cause behind snoring? Snoring happens when the tongue and tissues of the mouth block the airway passage. The tongue and tissues over relax during sleep to the point where they fall into the throat and cause blockage. When air is forced into the airway it causes these tissues to rattle. The vibration makes the sound of snoring. The unique methods I am going to share with you below may help.
1.) Weight loss is one of the best ways to stop snoring and sleep apnea. People that are overweight tend to have more fat around their neck. The excess fat puts added pressure on the airway. This added pressure constricts the airway and makes it easier to become blocked.
2.) Start sleeping on your side. Sleeping on your side keeps the tongue and tissues of the mouth from blocking the airway. Snore pillows and anti snore belts are a good way to comfortable help.
3.) Stop drinking alcohol a couple hours before bed. Alcohol can cause the tongue and tissues of the mouth to over relax and fall into the airway.
4.) Stay away from alcohol a couple hours before bed. Alcohol helps over relax the body. This also causes the tongue and tissues of the mouth to over relax as well.
5.) Avoid dairy products at least a couple hours before sleeping. Dairy products cause mucus build up. Mucus build up clogs the nasal passages and makes it difficult to breath. Clogging the nasal passages can cause snoring.
6.) Keep the nasal passages clean and open while you sleep. Many people use neti pots or breathing strips to help.
7.) Keep nasal passages clear and open. Breathe strips and neti pots are a good way to help with this.
Try these action steps to naturally stop snoring and see if they work for you. They may not work for everyone, but they do work for some.
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