When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record helps you identify the foods you are eating as well as the foods you aren't eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each thing down but still aren't able to figure out how to lose weight? You can observe your food the right way or the wrong way. A food journal is more than just a simple list of the foods you eat during a day. You need to write down other vital pieces of information too. Here are a few of the things you need to do to be more successful at food tracking.
Be as precise as possible whenever you write down what you take in. It is not enough to simply jot down "salad" on a list. Write down every one of the ingredients in the salad and also the type of dressing you used. You must also record just how much of the foods you are eating. "Cereal" is just not as good an entry as "one cup Honey Nut Cheerios." Don't forget that the more of some thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down what time it is whenever you eat. This can help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you could notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to observe whether or not you might be eating since you're bored. This is essential because those are situations that you can select other things to fill your time with than food.
Write down your emotions when you eat. This helps you to show you whether or not you turn to food as a response to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you find yourself in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
But what happens if you write each thing down but still aren't able to figure out how to lose weight? You can observe your food the right way or the wrong way. A food journal is more than just a simple list of the foods you eat during a day. You need to write down other vital pieces of information too. Here are a few of the things you need to do to be more successful at food tracking.
Be as precise as possible whenever you write down what you take in. It is not enough to simply jot down "salad" on a list. Write down every one of the ingredients in the salad and also the type of dressing you used. You must also record just how much of the foods you are eating. "Cereal" is just not as good an entry as "one cup Honey Nut Cheerios." Don't forget that the more of some thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down what time it is whenever you eat. This can help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you could notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to observe whether or not you might be eating since you're bored. This is essential because those are situations that you can select other things to fill your time with than food.
Write down your emotions when you eat. This helps you to show you whether or not you turn to food as a response to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you find yourself in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
About the Author:
Click To view the Garcinia Cambogia supplement video, as this supplement can help you strengthen your fat loss and become physically fit faster than with work out alone.
No comments:
Post a Comment