Most gym users who want to know how to build muscle can't seem to get any further forward due to the amount of conflicting information out there. One such area of confusion is HIIT.
Today we're going to be looking at this form of cardiovascular exercise and answering the all important question. Is it good for hypertrophy?
If most men were honest, they'd happily admit that they don't do enough cardiovascular exercise. It's often seen as the boring alternative to resistance training and they don't have the same level of drive for it.
This is largely because there is a false mentality in most gyms that cardio is for girls. Most guys deem it too boring and not engaging enough.
However, if your primary goal is hypertrophy you are the exact type of person who should be performing regular cardiovascular workouts and one of the best forms of this is high intensity interval training. Not only is it great for fat loss, it'll also help you to build more lean tissue.
Today we're going to be looking at this form of cardiovascular exercise and answering the all important question. Is it good for hypertrophy?
If most men were honest, they'd happily admit that they don't do enough cardiovascular exercise. It's often seen as the boring alternative to resistance training and they don't have the same level of drive for it.
This is largely because there is a false mentality in most gyms that cardio is for girls. Most guys deem it too boring and not engaging enough.
However, if your primary goal is hypertrophy you are the exact type of person who should be performing regular cardiovascular workouts and one of the best forms of this is high intensity interval training. Not only is it great for fat loss, it'll also help you to build more lean tissue.
