Eating Out and Weight Loss

Eating in a restaurant and the weight loss seems to fit, but Bariatric Physicians, doctors who specialize in weight loss and treatment of weight-related diseases, I assure you that you do not have to prohibit the release for dinner when you are trying to lose or control their weight. Some tips for dining out.

Choice of restaurants

It is best to choose a restaurant that you know will be healthy choices. Stay away from fast food, all you can eat buffets and restaurants fried. Above all, these things tempting you should not eat. Exceptions to this rule are the fast food restaurants that serve items such as salads and grilled chicken sandwiches. Do not forget to ask them to hold the dressing and seasonings, and tired of "salad" loaded with calories that count as bacon, cheese and other heavy objects and calories from fat. Many restaurants now offer menus with calories listed or food choices that are healthy and already marked the lighter side. These are useful starting points.

Hold the ...

If you are creative, often you can find much more in a menu that is healthy and attractive if you can ask the chef to keep butter, cheese or sauce. To help recover the taste without the calories of a meal, consider ordering slices of lemon or vinegar salad. Freshly squeezed lemon on grilled salmon and steamed vegetables is a great alternative to a cream sauce ladle on your food. Salad with salad vinegar is an excellent alternative to a shot at a big calorie creamy dressing.

Have a snack

To keep the light and in small portions, sometimes it's better to just order an appetizer or order items on hand, such as soup and salad only. Stay away from cream based soups because they have more fat.

Ask for a takeout box before

When you order a main dish, ask the waiter for a box of food to accompany your meal. When the food arrives, immediately place half in strong lead at home for a later meal, breakfast the next day. This will help you eat appropriate portions for dinner and lunch the next day.