Sleep and Weight Loss

Do you sleep enough? Did you know that sleep and weight loss are related?

Several studies have linked sleep and weight loss. If you sleep less than six hours a night, you increase your chances of being overweight or obese. The consequences of obesity are important. Obesity is strongly linked to high blood pressure, type 2 diabetes, cardiovascular disease and even some cancers.

What comes first? Does lack of sleep lead to obesity or obesity leads to a lack of sleep? It supply another.

Lack of sleep increases your waking hours, thus increasing your chances of eating. Unless you sleep walk, can not eat while you sleep. Midnight snack was invented by people who were awake at midnight.
Less sleep can affect hormones that control feelings of hunger and satiety. If the signaling devices of your body tells you that you are hungry or that affect more often when you feel full, you will find it difficult to eat and drink fewer calories.
Lack of sleep can reduce the rate of a person basal metabolism so you burn fewer calories than a person who sleeps more. That's it! Your body slows down in his attempt to recover from the previous day with lack of sleep.
Sleep deprivation lowers your energy throughout the day, thus reducing their willingness to exercise. Who wants to exercise when they can barely keep my eyes open or when they prefer to take a nap on the couch because not enough sleep?
Unfortunately, the weight gain can interfere with sleep. Being overweight can inhibit breathing and reduce the amount of oxygen that occurs while you sleep. Sleep disorders such as sleep apnea are more common in obese than in normal-weight individuals. Sleep apnea is a condition that can cause heart and lung problems.
You may have created a vicious circle. Weight gain that sleep less and have more difficulty sleeping because of weight gain. What can you do about it? Here are five tips that can help you sleep more than seven hours per night.

Do not drink caffeine, eat chocolate or eating foods high in sugar after 2:00 pm. 2:00 p.m. If is arbitrary. Experiment with reducing the time, but remember, caffeine and sugar to keep you awake.
Do not watch TV in bed and turn off the computer and the mobile phone an hour before bedtime. Audio and visual stimuli bombarding us. It is difficult to rest when your brain is still connected to your electronic equipment. Turn them off and not read, speak or meditate.
Experiment with when you exercise. Try it in the morning and see if it increases your energy and helps you sleep. Or try the evening after dinner and see if it helps you sleep. However, the exercise, as the use of energy, burn calories and reduce stress.
Do not sleep on the weekend. If you can stay consistent with your sleep on the weekend, you have a better chance to sleep in on Sunday night.
Put your brain. Type the items you need to face and place them in a drawer for the next morning. Meditate or practice deep breathing and let go of the issues of the day. Still there in the morning. You can cope with the upgrade or tired.